She earned a doctoral degree in clinical psychology from Alliant International University (CSPP). Her current research focuses on family issues, teen behavioral issues, teen substance abuse, mental health, and relationships. It’s tough enough to address drug addiction when struggling with a dual diagnosis of mental illness. 50% of people with mental disorders are affected by substance abuse. Drug abuse can be a coping mechanism to maintain a brief increase in dopamine or suppress your mental illness symptoms.
If you choose to share the letter with your therapist, it could help you articulate your feelings or serve as a safe form of communication. Resurgence Behavioral Health knows that your goodbye letter https://ecosoberhouse.com/ to drugs isn’t an easy letter to write. Let us help you let go of the baggage and rediscover the person you want to be for you and your loved ones. We promise it is a decision you will not regret.
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You thought you would be saying the goodbye. You told me everything would be just fine if I would let you control my life. All you ever goodbye letter to addiction did was take and take, but you never gave. Actually, I take that back – you did give. You gave me heartaches and burned bridges.
People addicted to heroin often try to quit but cannot do so independently. It’s essential to keep an open mind when talking with your loved one about getting treatment for heroin addiction. The dopamine rush motivates you to repeat the behavior that caused it, in this case, taking the drug. My body and my brain both longed to return to your hold, but I had grown strong enough to pull away.
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If you write your letter as part of an addiction treatment group or in a counseling session, you may be able to share it with others. Doing so can help you relate to others suffering from drug abuse and help you realize you are not alone. Your letter can also serve as a source of inspiration for others. Join our newsletter to be part of a community of people with shared experiences. This is a great asset to those struggling with their own personal battles.
- Or at least, that’s what I thought, then.
- Nothing stops you from making this decision today, so make the call now to speak to one of our team members.
- Our specialists walk you through the process of understanding your benefits.
- In your addiction break-up letter, you can discuss these as well as your goals for the future now that you are sober.
- But it didn’t matter; I was the person you had chosen at that moment.
- Just like after a breakup, sometimes you need closure.
- But, my dear addiction, I see you for what you are.
After struggling through those first few weeks, I was determined to make a new life; one that did not include you, or any other substance, for that matter. Honestly, I don’t really remember exactly when I realized it was over. You made me abandon my sense of right and wrong to keep us together. Whenever I did something illegal for you, I would tell myself it was just one time.
It’s Your Letter
You can write about how you knew you hit rock bottom and needed help. You can also write about the secondary problems that came about because of your substance abuse issues and why you want to change them. It’s time to let go, even if it’s terrifying. Breaking free from addiction is difficult, but it will be the finest decision you ever make. Write a goodbye addiction letter and express your true feelings to yourself and enjoy the freedom and new life. This is an example, using a relatively mild drug, of what the patient can discover through their goodbye letter.
